Get ahead of the day with a make-ahead protein packed and toteable lunch on the go. By preparing the wraps and chilling the night before, your lunch is already in portion controlled. Or serve as a zippy weeknight supper, flavored with Mrs. Dash® Extra Spicy Seasoning Blend.

Ingredients:

• 1 can (14 ounces) low sodium chicken broth
• 2 cups Minute® Brown Rice, uncooked
• 2 Tbsp. Mrs. Dash® Extra Spicy Salt-Free Seasoning Blend
• 2 cups frozen southwest blend vegetables
• 2 cups cooked chicken, diced
• 4 whole wheat tortillas
• 1 cup low-fat cheddar cheese, shredded, optional
• 1/2 cup light sour cream, optional

Directions:

1. BRING chicken broth to a boil in a medium saucepan.
2. ADD Minute Brown Rice, Mrs. Dash Extra Spicy Salt-Free Seasoning Blend, vegetables and chicken; stir. Cover, reduce heat to low and simmer 5 minutes. Remove from heat and let stand 5 minutes.
3. WARM tortillas and divide rice mixture evenly onto tortillas. Top with cheese and sour cream, if desired, and roll into desired shape.

Recipe Summary:

Serves: 4

Serving Size: 1 Chicken & Rice Wrap

Prep Time: 10 min

Cook Time: 9 min to 10 min

Nutritional Information:

Calories:370 % of Calories from Fat:10 % Total Fat:4 g     Saturated Fat:0 g     Unsaturated Fat:- g     Trans Fat:- g Cholesterol:35 mg Sodium:350 mg  Potassium:- mg Carbohydrates:64 g Fiber:5 g Protein:23 g

quick cook time
moderate sodium