Mrs. Dash Health Highlights Modest Sodium Recipe |
Search Recipes | View All | Monthly Menu |
|
![]() |
![]() |
![]() Spicy Southwest Chicken and Rice WrapClick here for product information |
Spicy Southwest Chicken and Rice Wrap
Ingredients:
- 1 can (14 ounces) low sodium chicken broth
- 2 cups Minute® Brown Rice, uncooked
- 2 Tbsp. Mrs. Dash® Extra Spicy Salt-Free Seasoning Blend
- 2 cups frozen southwest blend vegetables
- 2 cups cooked chicken, diced
- 4 whole wheat tortillas
- 1 cup low-fat cheddar cheese, shredded, optional
- 1/2 cup light sour cream, optional
Directions:
- BRING chicken broth to a boil in a medium saucepan.
- ADD Minute Brown Rice, Mrs. Dash Extra Spicy Salt-Free Seasoning Blend, vegetables and chicken; stir. Cover, reduce heat to low and simmer 5 minutes. Remove from heat and let stand 5 minutes.
- WARM tortillas and divide rice mixture evenly onto tortillas. Top with cheese and sour cream, if desired, and roll into desired shape.
Recipe Summary:
Serves: 4
Serving Size: 1 Chicken & Rice Wrap
Prep Time: 10 min
Cook Time: 9 min to 10 min
Nutritional Information:
Calories:370 % of Calories from Fat:10 % Total Fat:4 g Saturated Fat:0 g Unsaturated Fat:- g Trans Fat:- g Cholesterol:35 mg Sodium:350 mg
Potassium:- mg
Carbohydrates:64 g
Fiber:5 g
Protein:23 g
quick cook time
moderate sodium
Recipe Rating: N/A
Be the first to rate this recipe.
share your thoughts with other cooks.









