Who couldn't use a little help getting dinner on the table in 15 minutes? The secret ingredient to this crunchy vegetable salad sandwich is Mrs. Dash® Original Blend in the easy to “whisk up” dressing. A new idea for the new season that’s simple yet deliciously satisfying.

Ingredients:

• 1 small red onion, thinly sliced
• 3 stalks of celery, peeled and thinly sliced on the angle
• 1/2 cup halved cherry tomatoes or ripe plum tomatoes, sliced
• 1 cup watercress or romaine lettuce, washed and dried, cut into shreds
• 1 tsp. red wine vinegar
• 2 Tbsp. olive oil
• 1 Tbsp. Mrs. Dash® Original Blend
• 2 ripe, firm avocados, sliced in half, pit removed
• 6 pita pockets, white or whole wheat

Directions:

1. Using a medium size bowl, toss the onion, celery, tomatoes, and lettuce with the red wine vinegar, olive oil and Mrs. Dash® Original Blend.
2. Thinly slice the avocado halves and stuff evenly into pita pockets.
3. Spoon equal proportions of salad mix in pita pockets and serve.

Recipe Summary:

Serves: 6

Prep Time: 15 min

Cook Time: 0 min

Nutritional Information:

Calories:235 % of Calories from Fat:57 % Total Fat:15 g     Saturated Fat:2 g     Unsaturated Fat:12 g     Trans Fat:0 g Cholesterol:0 mg Sodium:174 mg  Potassium:503 mg Carbohydrates:24 g Fiber:6 g Protein:4 g

quick cook time
moderate sodium