Mrs. Dash Health Highlights Low Carb, Low Sodium Recipe |
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 Mexicali ChickenExtra Spicy Seasoning Blend |
Mexicali Chicken Recipe
Ingredients:
- 1 Tbsp. (15mL) Mrs. Dash® Extra Spicy Seasoning Blend, divided
- 1 Tbsp. (15mL) olive oil
- 4 (5 Oz.) (140g) boneless, skinless chicken breast halves
- lime or lemon wedges
Directions:
- Preheat oven to 375ºF. Brush chicken with olive oil and sprinkle with half of the Mrs. Dash® Extra Spicy Seasoning Blend. Arrange in a baking dish.
- Bake 15 minutes. Turn chicken pieces over and sprinkle with remaining Mrs. Dash® Extra Spicy Seasoning Blend. Bake an additional 10-15 minutes or until cooked through.
- Serve with lime or lemon wedges if desired.
Recipe Summary:
Serves: 4
Prep Time: 5 min
Cook Time: 25 min to 30 min
Nutritional Information:
Calories:190 % of Calories from Fat:24 % Total Fat:5 g Saturated Fat:1 g Unsaturated Fat:4 g Trans Fat:0 g Cholesterol:82 mg Sodium:92 mg
Potassium:361 mg
Carbohydrates:0 g 
Fiber:0 g
Protein:33 g
low sodium
low carb
Member Reviews/Ratings:
Rating (out of 5 stars)
Nancy Middleton, NS ---33/02/2006
This recipe is tasty, quick, easy, no mess, no mixing. A busy cooks answer.
Donald Jones Rockville, MD ---56/09/2005
Excellent Chicken, Thanks Mrs. Dash. Good for people that are dieting or just eating hearthy.
Joey Roberts New York, NY ---11/10/2005
I've been cooking it for the past 3 months I love it. I would like to see more nutritional facts though. Thanks, Mrs. Dash
