Ingredients:

• 3 Tbsp. Mrs. Dash® Tomato Basil Seasoning
• 4 boneless, skinless chicken breasts
• 4 oz. can no-sodium tomato sauce
• 2 Tbsp. shredded low fat Parmesan cheese
• cooking spray

Directions:

1. Heat a large sauté pan to medium. Spray pan with cooking spray and sauté chicken breasts on each side for 2 minutes.
2. Combine tomato sauce with 2 Tbsp. of water and 2 Tbsp. Mrs. Dash® Tomato Basil Seasoning.
3. Add tomato mixture to chicken. Sprinkle evenly with remaining Mrs. Dash® Tomato Basil seasoning and Parmesan. Turn heat to simmer and cover. Cook an additional 2 minutes.
4. Remove from heat. Keep covered. Rest 2 minutes. Plate, spooning pan juices over each breast.
5. Bake 35 to 40 minutes or until chicken reaches 170°F (77°C).

Recipe Summary:

Serves: 4

Prep Time: 5 min

Cook Time: 6 min to 8 min

Nutritional Information:

Calories:158 % of Calories from Fat:23 % Total Fat:4 g     Saturated Fat:1 g     Unsaturated Fat:2 g     Trans Fat:0 g Cholesterol:75 mg Sodium:111 mg  Potassium:268 mg Carbohydrates:2 g  Fiber:0 g Protein:27 g

quick cook time
low sodium
low carb