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Low Carb, Low Sodium, Low Fat Recipe

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Baked Chicken Siciliano
 Italian Medley Seasoning Blend  Italian Medley Seasoning Blend
Baked Chicken Siciliano


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Baked Chicken Siciliano

Ingredients:
  • 4 tsp (20mL) Mrs. Dash® Classic Italiano Seasoning Blend, divided
  • 15 Oz. (420g) can low sodium tomato sauce
  • 1/4 cup (60mL) grated Parmesan cheese, divided
  • 2 lb (908g) boneless, skinless, chicken breast halves
Directions:
  1. Preheat oven to 375°F (190°C).
  2. Combine tomato sauce, 1 Tbsp. (15mL) Mrs. Dash® Classic Italiano, and 2 Tbsp. (30mL) parmesan cheese in small bowl.
  3. Coat chicken with mixture.
  4. Place chicken in baking dish; sprinkle remaining 2 Tbsp. (30mL) parmesan cheese and 1 tsp (5mL) Mrs. Dash® Classic Italiano over coated chicken.
  5. Bake 35 to 40 minutes or until chicken reaches 170°F (77°C).
Recipe Summary:

Serves: 8

Prep Time: 5 min

Cook Time: 35 min to 40 min


Nutritional Information:
Calories:152 % of Calories from Fat:12 % Total Fat:2 g Low Fat Recipe!     Saturated Fat:1 g     Unsaturated Fat:1 g     Trans Fat:0 g Cholesterol:68 mg Sodium:126 mg Low Sodium Recipe! Potassium:489 mg Carbohydrates:4 g Low Carb Recipe! Fiber:1 g Protein:28 g

low fat low fat
low sodium low sodium
low carb low carb
 

Recipe Rating:

16 Ratings / 6 Reviews

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Member Reviews/Ratings:

Rating (out of 5 stars)

Amy Houma, LA ---05/04/2007

This recipe is so great. It is so easy to make and does not take very long.

Patricia Manchester, TN ---37/01/2006

Easy, quick, delicious! Children like it too.

Joyce Rochester, NY ---25/22/2005

Very tasty, easy to make, will definetly make again, try it you'll love it!!

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