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Low Carb, Low Sodium Recipe

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Mandarin Chicken Salad
 Original Seasoning Blend  Original Seasoning Blend
Mandarin Chicken Salad


Original Seasoning Blend

Bookmark and Share Mandarin Chicken Salad Recipe

The all-purpose, versatile blend of 14 savory herbs and spices make this simple dressing light and flavorful. Mrs. Dash® Original Blend can add flavor excitement to any dish.
Ingredients:
  • 2 Tbsp. (30mL) Mrs. Dash® Original Blend
  • 2 Tbsp. (30mL) cider vinegar
  • 11 oz. (308g) can mandarin orange segments drained
  • 1/3 cup (80mL) toasted sliced almonds
  • 1/4 cup (60mL) orange juice
  • 1 Tbsp. (15mL) honey
  • 1 Tbsp.(15mL) Dijon-style mustard
  • 3 cups (720mL) cooked cubed skinless chicken
  • 1 1/2 cups (460mL) thinly sliced celery
  • 3 Tbsp. canola oil
  • 1/4 cup low sodium chicken stock
  • 1 cup firmly packed baby spinach or your favorite salad greens
Directions:
  1. For dressing, place together the oil, vinegar, orange juice, Mrs. Dash® Original Blend, mustard and honey in jar with tight-fitting lid.
  2. Cover and shake to mix well; set aside.
  3. Combine stock with chicken and celery in medium bowl.
  4. Pour dressing over chicken mixture; toss to mix well.
  5. Cover and chill for 3 to 4 hours or overnight.
  6. Add orange segments and almonds; toss gently before serving.
Recipe Summary:

Serves: 8

Prep Time: 15 min

Cook Time: 0 min low cook time


Nutritional Information:
Calories:194 % of Calories from Fat:42 % Total Fat:9 g     Saturated Fat:1 g     Unsaturated Fat:8 g     Trans Fat:0 g Cholesterol:48 mg Sodium:79 mg Low Sodium Recipe! Potassium:334 mg Carbohydrates:8 g Low Carb Recipe! Fiber:1 g Protein:19 g

low cook time quick cook time
low sodium low sodium
low carb low carb
 

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