Mrs. Dash Health Highlights

Very Low Sodium Recipe

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Potato Pancakes
 Original Seasoning Blend  Original Seasoning Blend
Potato Pancakes


Original Seasoning Blend

Bookmark and Share Potato Pancakes Recipe

Ingredients:
  • 2 Tbsp. (30mL) Mrs. Dash® Original Blend
  • 2 medium russet potatoes, peeled, grated, squeezed of excess liquid
  • 2 scallions, chopped into 1/4 inch pieces, white and green
  • 2 Tbsp. olive oil
  • cooking spray
Directions:
  1. Toss potatoes, scallions and Mrs. Dash® Original Blend in a bowl.
  2. Heat a 6 inch sauté pan to medium, spray with cooking spray and add potato mixture in small 3 inch round patties.
  3. Drizzle 1 Tbsp. olive oil around potato patties. Cook over even heat on 1 side until nicely brown, about 4 minutes.
  4. Turn, drizzle in remaining olive oil and cook another 3-4 minutes until nicely brown.
Recipe Summary:

Serves: 4

Prep Time: 5 min

Cook Time: 8 min to 10 min low cook time


Nutritional Information:
Calories:143 % of Calories from Fat:44 % Total Fat:7 g     Saturated Fat:1 g     Unsaturated Fat:6 g     Trans Fat:0 g Cholesterol:7 mg Sodium:7 mg Very Low Sodium Recipe! Potassium:551 mg Carbohydrates:19 g Fiber:2 g Protein:2 g

low cook time quick cook time
very low sodium very low sodium
 

Recipe Rating:

2 Ratings / 2 Reviews

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Member Reviews/Ratings:

Rating (out of 5 stars)

Jill Saginaw, MI ---36/07/2005

This recipe was easy to make and a great companion with a pork roast. Our family is German and potatoe pancakes are a favorite.

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