Fresh tomatoes, shredded lettuce and green onions are ripe with meal making possibilities. These flavorful wraps can be made ahead and kept cold until ready to serve for a better than brown-bag lunch or simple supper. A light layer of Mrs. Dash® flavored cream cheese with chopped spinach spread onto a tortilla makes a delicious and light meal.

Ingredients:

• 1 (10 Oz.) (300g) package frozen spinach - thawed, drained and chopped
• 1/2 cup (120mL) soft cream cheese
• 2 tsp (10mL) Mrs. Dash® Extra Spicy Seasoning Blend
• 2 tsp (10mL) Mrs. Dash® Garlic & Herb Seasoning Blend
• 2 tsp (10mL) lime juice
• 4 large flour tortillas
• 2 cups (480mL) shredded lettuce
• 1 cup (240mL) fresh tomato, chopped
• 1 cup (240mL) diced, cooked chicken
• 1/3 cup (80mL) sliced green onion and tops
• 1/4 cup (60mL) shredded Mozzarella cheese

Directions:

1. Combine spinach, cream cheese, Mrs. Dash® Seasoning Blends and lime juice in small bowl, mix well.
2. To make wraps, divide spinach mixture evenly among the tortillas (about 1/4 cup/60mL) each and spread to cover evenly.
3. Top each tortilla with 1/4 of the lettuce, tomatoes, chicken, green onion and cheese.
4. Fold tortilla top and bottom over filling, then roll sides in to form a tightly rolled sandwich.Wrap roll in plastic wrap and refrigerate up to 2 hours. Serve chilled or at room temperature, sliced if desired.

Recipe Summary:

Serves: 8

Serving Size: 3.7 oz. (105.3g)

Prep Time: 15 min

Cook Time: 0 min

Nutritional Information:

Calories:184 % of Calories from Fat:44 % Total Fat:9 g     Saturated Fat:5 g     Unsaturated Fat:2 g     Trans Fat:0 g Cholesterol:33 mg Sodium:228 mg  Potassium:231 mg  Carbohydrates:17 g Fiber:2 g Protein:10 g

quick cook time
moderate sodium
low potassium