Lean ground turkey is kept moist with egg whites and flavored with Mrs. Dash® Extra Spicy Seasoning Blend. Your low sodium home-made sauce bursts with flavor.

Ingredients:

• Meatballs
• 2 Tbsp. (30mL) Mrs. Dash® Extra Spicy Seasoning Blend
• 1 lb. (454g) lean ground turkey breast
• 2 egg whites
• 1/3 cup (80mL) unseasoned bread crumbs
• Sauce
• 1 Tbsp. (15mL) Mrs. Dash® Extra Spicy Seasoning Blend
• 1/2 cup (120mL) grape jelly
• 1/2 tsp (2.5mL) Dijon mustard
• 1/2 cup (120mL) BBQ Sauce

Directions:

1. Preheat oven to 350°F (177°C).Combine ground turkey, Mrs Dash® Extra Spicy Seasoning Blend, egg whites and bread crumbs in a large bowl. Shape into 20 1 inch meatballs.
2. Place meatballs on a baking sheet sprayed with no-stick cooking spray heat in the oven for 20 minutes, or until cooked through.

1. Combine Mrs. Dash® Extra Spicy Seasoning Blend, grape jelly, Dijon mustard and BBQ sauce in a small, heavy saucepan. Heat until jelly melts. Serve with meatballs.

Recipe Summary:

Serves: 10

Serving Size: 2 meatballs

Prep Time: 15 min

Cook Time: 10 min

Nutritional Information:

Calories:125 % of Calories from Fat:29 % Total Fat:4 g     Saturated Fat:1 g     Unsaturated Fat:3 g     Trans Fat:0 g Cholesterol:35 mg Sodium:140 mg  Potassium:210 mg  Carbohydrates:10 g  Fiber:1 g Protein:10 g

quick cook time
low sodium
low potassium
low carb