Ingredients:

• 1 Tbsp. (15mL) olive oil
• 1 lb (454g) boneless chicken, cut into bite-sized pieces
• 2 Tbsp. (30mL) Mrs. Dash® Onion & Herb Seasoning Blend, divided
• 12 Oz. (336g) frozen stir fry vegetables
• 1/2 cup (120mL) low sodium chicken broth
• 2 tsp (10mL) low sodium soy sauce
• 2 tsp (10mL) sesame oil
• 2 tsp (10mL) cornstarch
• 2 cups (480mL) hot cooked rice
• For extra spice, add fresh, red chili pepper slivers before serving.

Directions:

1. Heat olive oil in a large nonstick skillet.
2. Add chicken and 1 Tbsp. (15mL) Mrs. Dash® Onion & Herb Seasoning Blend. Cook over medium heat until chicken is tender and no longer pink in the center (about 4 minutes); stir often.
3. Add frozen vegetables; cover. Heat over medium-high heat until vegetables are heated through (about 5 minutes).
4. Meanwhile, combine chicken broth, 1 Tbsp. (15mL) Mrs. Dash® Onion & Herb Seasoning Blend, soy sauce, cornstarch and sesame oil.
5. Add to chicken and vegetable mixture; stir well until sauce thickens (about 1 to 2 minutes. Serve over cooked rice.

Recipe Summary:

Serves: 6

Prep Time: 5 min

Cook Time: 10 min

Nutritional Information:

Calories:248 % of Calories from Fat:22 % Total Fat:6 g     Saturated Fat:1 g     Unsaturated Fat:4 g     Trans Fat:0 g Cholesterol:44 mg Sodium:420 mg Potassium:211 mg  Carbohydrates:26 g Fiber:1 g Protein:21 g

quick cook time
low potassium