Ingredients:

• 4 tsp (20mL) Mrs. Dash® Tomato Basil Garlic Seasoning Blend
• 2 Tbsp. (30mL) olive oil
• 1 large shallot, finely chopped (about 2 Tbsp.) (30mL)
• 1 lb (454g), skinless chicken breast halves
• 1/3 cup (80mL) low sodium chicken broth
• 1 Tbsp. (15mL) no salt added, tomato paste
• 2 Tbsp. (30mL) sliced Spanish olives

Directions:

1. Heat oil in a large nonstick skillet over medium heat.
2. Add shallots and cook for 1 minute.
3. Add chicken and sprinkle with 2 tsp (10mL) Mrs. Dash° Tomato Basil Garlic.
4. Cook over medium heat for 4 minutes; turn chicken over and sprinkle with remaining Mrs. Dash® Tomato Basil Garlic.
5. Cook for 4 more minutes or until chicken reaches 170°F (77°C) in the center.
6. Remove from skillet and keep warm.
7. Add chicken broth and tomato paste to juices in skillet.
8. Cook and stir over high heat until mixture comes to boiling; boil and stir for 1 minute.
9. Stir in olives and pour over chicken.
10. Serve immediately.

Recipe Summary:

Serves: 4

Prep Time: 5 min

Cook Time: 10 min

Nutritional Information:

Calories:198 % of Calories from Fat:41 % Total Fat:9 g     Saturated Fat:1 g     Unsaturated Fat:7 g     Trans Fat:0 g Cholesterol:66 mg Sodium:169 mg  Potassium:347 mg Carbohydrates:2 g  Fiber:0 g Protein:27 g

quick cook time
moderate sodium
low carb