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Low Sodium Recipe

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Beef and Vegetable Kabobs
 Original Seasoning Blend  Original Seasoning Blend
Beef and Vegetable Kabobs


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Beef and Vegetable Kabobs

Ingredients:
  • 2 Tbsp. (30mL) Mrs. Dash® Original Blend
  • 3 Tbsp. (45mL) honey
  • 3 Tbsp. (45mL) fresh lime juice
  • 1 lb (454g) boneless beef sirloin
  • 1 large red or green bell pepper
  • 1 medium onion
  • 1 medium zucchini
Directions:
  1. Cut sirloin into 1 1/2 inch (3.75cm) cubes.
  2. Cut pepper into 1 inch (2.5cm) chunks, cut onion into wedges, and cut zucchini into 1/2 inch (1.25cm) slices.
  3. Mix honey, lime juice and Mrs. Dash® Original Blend in a large bowl.
  4. Add remaining ingredients; toss lightly to coat thoroughly with seasoning mixture.
  5. Thread meat and vegetables alternately on skewers; reserve remaining seasoning mixture.
  6. Place skewers on rack of broiler pan so kabobs are 3 (1.5cm) to 5 inches (11.5cm) from heat.
  7. Broil 8 to 12 minutes or to desired doneness, brushing occasionally with seasoning mixture.
Recipe Summary:

Serves: 4

Prep Time: 15 min

Cook Time: 8 min to 12 min low cook time


Nutritional Information:
Calories:312 % of Calories from Fat:43 % Total Fat:15 g     Saturated Fat:6 g     Unsaturated Fat:7 g     Trans Fat:0 g Cholesterol:74 mg Sodium:69 mg Low Sodium Recipe! Potassium:640 mg Carbohydrates:22 g Fiber:2 g Protein:23 g

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