Mrs. Dash Health Highlights Low Carb, Low Sodium Recipe |
Search Recipes | View All | Monthly Menu |
|
 |
 |
 Chicken with ArtichokeItalian Medley Seasoning Blend |
Chicken with Artichoke Recipe
Have a romantic Italian dinner at home that feels like fine dining, but is simple to prepare and enjoy.
Ingredients:
- 4 tsp (20mL) Mrs. Dash® Italian Medley Seasoning Blend, divided
- 1 lb (454g) boneless, skinless chicken breast halves
- 1 Tbsp. (15mL) olive oil
- 15 Oz. (420g) can of artichoke hearts, quartered, well drained
- 1/4 cup (60mL) dry white wine
- 1/4 cup (60mL) low sodium chicken broth
Directions:
- Sprinkle both sides of chicken with 2 tsp (10mL) Mrs. Dash® Italian Medley.
- Heat olive oil in nonstick skillet; brown chicken over medium-high heat.
- Remove chicken.
- Add wine and chicken broth to skillet; blend well.
- Add artichokes, remaining 2 tsp (10mL) Mrs. Dash® Classic Italiano and chicken; simmer until liquid is reduced slightly, about 5 minutes.
Recipe Summary:
Serves: 4
Prep Time: 5 min
Cook Time: 20 min
Nutritional Information:
Calories:193 % of Calories from Fat:23 % Total Fat:5 g Saturated Fat:1 g Unsaturated Fat:3 g Trans Fat:0 g Cholesterol:66 mg Sodium:114 mg
Potassium:477 mg
Carbohydrates:6 g 
Fiber:4 g
Protein:28 g
quick cook time
low sodium
low carb
