Slice and dice summer’s beautiful bounty of fresh vegetables and cook quickly until crisp-tender. Then flavor with Mrs. Dash® Tomato Basil Garlic Seasoning Blend for a Mediterranean inspired appetizer when spooned over toasted baguettes. Can also be served in a small bowl with accompanying pita wedges or spooned over a meat or fish entrée for an impressive and colorful presentation.

Ingredients:

• 2 Tbsp. (30mL) Mrs. Dash® Tomato Basil Garlic Seasoning Blend
• 2 Tbsp. (30mL) olive oil
• 1 cup (240mL) sliced onion
• 1 cup (240mL) sliced green bell pepper
• 1 cup (240mL) sliced red bell pepper
• 2 cups (480mL) sliced zucchini
• 2 cups (480mL) peeled, cubed eggplant
• 14.5 Oz. (406g) can diced tomatoes, undrained

Directions:

1. Heat oil in a large nonstick skillet.
2. Add onion, peppers, zucchini, and eggplant.
3. Cook over medium heat for 8 to 10 minutes or until vegetables are crisp-tender.
4. Sprinkle with Mrs. Dash® Tomato Basil Garlic.
5. Stir in tomatoes and cook over medium heat for 5 minutes or until heated thoroughly.

Recipe Summary:

Serves: 6

Prep Time: 15 min

Cook Time: 13 min to 15 min

Nutritional Information:

Calories:89 % of Calories from Fat:51 % Total Fat:5 g     Saturated Fat:1 g     Unsaturated Fat:4 g     Trans Fat:0 g Cholesterol:0 mg Sodium:120 mg  Potassium:271 mg Carbohydrates:10 g  Fiber:3 g Protein:2 g

quick cook time
low sodium
low carb