Ingredients:

• 2 Tbsp. (30mL) Mrs. Dash® Tomato Basil Garlic Seasoning Blend
• 2 Tbsp. (30mL) olive oil
• 1 cup (240mL) thinly sliced peeled carrots
• 1/2 cup (120mL) thinly sliced celery
• 1/2 cup (120mL) chopped onion
• 2 cans (13 3/4 Oz. each) (385g) low sodium beef broth
• 14.5 Oz. (406g) can salt free diced tomatoes, undrained
• 1 cup (240mL) frozen green beans
• 15 Oz. (420g) can kidney beans, drained and rinsed
• 1 cup (240mL) thinly sliced cabbage
• 1 1/2 cups (360mL) cooked medium pasta shells

Directions:

1. Heat oil in large stockpot over medium heat.
2. Add carrots, celery, and onion.
3. Cook over medium heat until tender.
4. Sprinkle with Mrs. Dash® Tomato Basil Garlic.
5. Add beef broth, tomatoes and green beans; cook over medium heat for 10 minutes.
6. Stir in kidney beans and cabbage; cook another 20 minutes or until heated thoroughly and cabbage is tender.
7. Stir in pasta and heat 1 more minute.

Recipe Summary:

Serves: 6

Prep Time: 10 min

Cook Time: 30 min

Nutritional Information:

Calories:211 % of Calories from Fat:21 % Total Fat:5 g     Saturated Fat:1 g     Unsaturated Fat:4 g     Trans Fat:0 g Cholesterol:0 mg Sodium:367 mg  Potassium:313 mg Carbohydrates:32 g Fiber:7 g Protein:11 g

moderate sodium