Introduce a kid-friendly salsa that transforms the humble chicken into a sweet and zippy family favorite. The bright, fresh flavors of mango and tomato become something slightly exotic when flavored with Mrs. Dash® Tomato Basil Garlic Seasoning Blend.

Ingredients:

• 1/4 cup (60mL) Mrs. Dash® Tomato Basil Garlic Seasoning Blend
• 1 lb (454g) boneless, skinless chicken breasts
• 2 Tbsp. (30mL) Filippo Berio® Extra Virgin Olive Oil
• 2 cups (480mL) steamed white rice
• Mango Salsa
• 1 ripe mango, skinned, seeded then diced in 1/4 inch (.6cm) cubes
• 2 Roma tomatoes, seeded and diced into 1/4 inch (.6cm) cubes
• 1/4 cup (60mL) lightly packed cilantro, chopped, stems removed before measuring
• 2 Tbsp. (30mL) lime juice

Directions:

1. Coat chicken breasts with Mrs. Dash® Tomato Basil Garlic.
2. Heat Filippo Berio ® Extra Virgin Olive Oil in a pan.
3. Add chicken breasts to pan and sauté until cooked through, approximately 5 minutes per side or until chicken reaches 170º (77º C).
4. Combine all remaining ingredients in a bowl and toss.
5. Place chicken on bed of rice and spoon Mango Salsa over top.
6. Serve immediately.

Recipe Summary:

Serves: 4

Prep Time: 5 min

Cook Time: 25 min to 30 min

Nutritional Information:

Calories:332 % of Calories from Fat:24 % Total Fat:9 g     Saturated Fat:1 g     Unsaturated Fat:7 g     Trans Fat:0 g Cholesterol:66 mg Sodium:81 mg  Potassium:510 mg Carbohydrates:34 g Fiber:2 g Protein:29 g

low sodium