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Chicken with Tomato Citrus Salsa
 Tomato Basil Garlic Seasoning Blend  Tomato Basil Garlic Seasoning Blend
Chicken with Tomato Citrus Salsa


Tomato Basil Garlic Seasoning Blend

Bookmark and Share Chicken with Tomato Citrus Salsa Recipe

Introduce a kid-friendly salsa that transforms the humble chicken into a sweet and zippy family favorite. The bright, fresh flavors of mango and tomato become something slightly exotic when flavored with Mrs. Dash® Tomato Basil Garlic Seasoning Blend.
Ingredients:
  • 1/4 cup (60mL) Mrs. Dash® Tomato Basil Garlic Seasoning Blend
  • 1 lb (454g) boneless, skinless chicken breasts
  • 2 Tbsp. (30mL) Filippo Berio® Extra Virgin Olive Oil
  • 2 cups (480mL) steamed white rice
  • Mango Salsa
  • 1 ripe mango, skinned, seeded then diced in 1/4 inch (.6cm) cubes
  • 2 Roma tomatoes, seeded and diced into 1/4 inch (.6cm) cubes
  • 1/4 cup (60mL) lightly packed cilantro, chopped, stems removed before measuring
  • 2 Tbsp. (30mL) lime juice
Directions:
  1. Coat chicken breasts with Mrs. Dash® Tomato Basil Garlic.
  2. Heat Filippo Berio ® Extra Virgin Olive Oil in a pan.
  3. Add chicken breasts to pan and sauté until cooked through, approximately 5 minutes per side or until chicken reaches 170º (77º C).
  4. Combine all remaining ingredients in a bowl and toss.
  5. Place chicken on bed of rice and spoon Mango Salsa over top.
  6. Serve immediately.
Recipe Summary:

Serves: 4

Prep Time: 5 min

Cook Time: 25 min to 30 min


Nutritional Information:
Calories:332 % of Calories from Fat:24 % Total Fat:9 g     Saturated Fat:1 g     Unsaturated Fat:7 g     Trans Fat:0 g Cholesterol:66 mg Sodium:81 mg Low Sodium Recipe! Potassium:510 mg Carbohydrates:34 g Fiber:2 g Protein:29 g

low sodium low sodium
 

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