Ingredients:

• 4 Oz. (125g) whole wheat rigatoni pasta
• 8 Oz (225g) boneless, skinless chicken breast, cut into 1/2 inch (1.25cm) squares
• 6 1/2 Oz. (196g) jar of marinated artichokes, rinsed, drained, reserving 1 Tablespoon marinade
• 2/3 cup (160mL) chopped, seeded fresh tomato
• 2 tsp (10mL) Mrs. Dash® Garlic & Herb Seasoning
• 2 Tbsp. (30mL) grated Romano cheese
• 1 tsp (5mL) olive oil

Directions:

1. Cook pasta according to package directions; rinse and drain.
2. Meanwhile, saute chicken pieces in olive oil about 4 minutes or until brown.
3. Combine artichokes, tomato, Mrs. Dash® Garlic & Herb, and reserved marinade in large skillet.
4. Heat over medium heat, stirring constantly, 1 to 2 minutes or until heated through.
5. Combine pasta, chicken and vegetables
6. Sprinkle with grated cheese

Recipe Summary:

Serves: 2

Serving Size: 10 oz (297g)

Prep Time: 5 min

Cook Time: 10 min to 12 min

Nutritional Information:

Calories:440 % of Calories from Fat:20 % Total Fat:10 g     Saturated Fat:2 g     Unsaturated Fat:2 g     Trans Fat:0 g Cholesterol:75 mg Sodium:420 mg Potassium:540 mg Carbohydrates:51 g Fiber:7 g Protein:40 g Vitamin A:0 % Vitamin C:50 % Calcium:15 % Iron:20 %

quick cook time