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![]() Cajun Grilled ChickenExtra Spicy Seasoning Blend |
Cajun Grilled Chicken Recipe
Ingredients:
- 2 Tbsp. (45mL) Mrs. Dash® Extra Spicy Seasoning Blend
- 4 (1 lb) (454g) boneless, skinless chicken breast
- juice of one lemon
- 2 tsp. brown sugar
- cooking spray
Directions:
- Neatly score each chicken breast on both sides with a sharp knife.
- Mix together in large bowl, Mrs. Dash® Extra Spicy Seasoning Blend, brown sugar and lemon juice. Add the breasts and coat thoroughly. Let rest 5-10 minutes.
- Heat a grill or cast iron grill plate. Spray with cooking spray.
- Grill chicken breasts on each side, 6-8 minutes, or until juices run clear. Put on plate, cover, and let rest 3-4 minutes. Spoon remaining juices over the top of each breast.
- Serve immediately.
Recipe Summary:
Serves: 4
Serving Size: 1 chicken breast
Prep Time: 10 min
Cook Time: 10 min to 15 min
Nutritional Information:
Calories:154 % of Calories from Fat:18 % Total Fat:3 g
Saturated Fat:1 g
Unsaturated Fat:1 g Trans Fat:0 g
Cholesterol:73 mg
Sodium:64 mg
Potassium:298 mg
Carbohydrates:3 g
Fiber:0 g
Protein:27 g
quick cook time
low fat
low sodium
low carb
Member Reviews/Ratings:
Rating (out of 5 stars)
Zach Clarion, PA ---21/20/2006
I'm a college student with very little cooking talent and even less idea what I'm doing, but it was quick, easy, and good.



Susanta Keasbey, NJ ---43/24/2006
This one was very good. On the second attempt, I brushed the chicken with little Olive oil intermittently. Tasted even better. Overall very nice recipe for a quick dinner after a tiring day.




Jim Milwaukee, WI ---23/19/2005
This was great, has become a favorite for our camping trips




Mary Houston, TX ---25/18/2005
Very Tasty! Leftovers made a great sandwich for lunch!













