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Low Carb, Low Sodium Recipe

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Cajun Grilled Chicken
 Extra Spicy Seasoning Blend  Extra Spicy Seasoning Blend
Cajun Grilled Chicken


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Cajun Grilled Chicken

Ingredients:
  • 3 Tbsp. (45mL) Mrs. Dash® Extra Spicy Seasoning Blend
  • 4 (1 lb) (454g) boneless, skinless chicken breast halves
  • 2 Tbsp. (30mL) lemon juice
  • 2 Tbsp. (30mL) paprika
  • 1 Tbsp. (15mL) brown sugar
  • cooking spray
Directions:
  1. Preheat grill to medium high.
  2. Slash each piece of chicken with a sharp knife in 2 or 3 places with 1/4" (6cm) deep cuts.
  3. Combine chicken and lemon juice in a bowl, turning the chicken until it is thoroughly coated, set aside.
  4. Mix Mrs. Dash® Extra Spicy, paprika, and brown sugar in separate bowl.
  5. Take each piece of chicken and roll in the spice mixture until well coated.
  6. Spray grill with cooking spray and place seasoned chicken breasts on the grill, cook 5 minutes, turn, and cook 5 minutes or until juices run clear when a skewer is inserted and chicken reaches 170°F (77°C).
  7. Serve immediately.
Recipe Summary:

Serves: 4

Prep Time: 10 min

Cook Time: 10 min low cook time


Nutritional Information:
Calories:219 % of Calories from Fat:45 % Total Fat:11 g     Saturated Fat:3 g     Unsaturated Fat:7 g     Trans Fat:0 g Cholesterol:73 mg Sodium:75 mg Low Sodium Recipe! Potassium:343 mg Carbohydrates:6 g Low Carb Recipe! Fiber:1 g Protein:24 g

low cook time quick cook time
low sodium low sodium
low carb low carb
 

Recipe Rating:

13 Ratings / 6 Reviews

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Member Reviews/Ratings:

Rating (out of 5 stars)

Zach Clarion, PA ---21/20/2006

I'm a college student with very little cooking talent and even less idea what I'm doing, but it was quick, easy, and good.

Susanta Keasbey, NJ ---43/24/2006

This one was very good. On the second attempt, I brushed the chicken with little Olive oil intermittently. Tasted even better. Overall very nice recipe for a quick dinner after a tiring day.

Jim Milwaukee, WI ---23/19/2005

This was great, has become a favorite for our camping trips

Mary Houston, TX ---25/18/2005

Very Tasty! Leftovers made a great sandwich for lunch!

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