Ingredients:

• 2 Tbsp. (45mL) Mrs. Dash® Extra Spicy Seasoning Blend
• 4 (1 lb) (454g) boneless, skinless chicken breast
• juice of one lemon
• 2 tsp. brown sugar
• cooking spray

Directions:

1. Neatly score each chicken breast on both sides with a sharp knife.
2. Mix together in large bowl, Mrs. Dash® Extra Spicy Seasoning Blend, brown sugar and lemon juice. Add the breasts and coat thoroughly. Let rest 5-10 minutes.
3. Heat a grill or cast iron grill plate. Spray with cooking spray.
4. Grill chicken breasts on each side, 6-8 minutes, or until juices run clear. Put on plate, cover, and let rest 3-4 minutes. Spoon remaining juices over the top of each breast.
5. Serve immediately.

Recipe Summary:

Serves: 4

Serving Size: 1 chicken breast

Prep Time: 10 min

Cook Time: 10 min to 15 min

Nutritional Information:

Calories:154 % of Calories from Fat:18 % Total Fat:3 g      Saturated Fat:1 g     Unsaturated Fat:1 g     Trans Fat:0 g Cholesterol:73 mg Sodium:64 mg  Potassium:298 mg Carbohydrates:3 g  Fiber:0 g Protein:27 g

quick cook time
low fat
low sodium
low carb