Ingredients:

• 3 Tbsp. (45mL) Mrs. Dash® Chicken Grilling Blend
• 4 (1 lb/454g) boneless, skinless chicken breast halves
• olive oil spray
• 3 Tbsp. (45mL) Parmesan cheese, grated
• 3 Tbsp. (45mL) light mayonnaise
• 6 cups (1.5L) romaine lettuce leaves
• 1/2 cup (120mL) plain dry croutons
• 1 Tbsp. (15mL)Mrs. Dash Garlic and Herb Seasoning BLend
• 1/4 cup (60mL) olive oil

Directions:

1. Preheat grill to medium high.
2. Spray chicken with olive oil spray and roll in Mrs. Dash® Chicken Grilling Blend until well coated.
3. Cook on grill for 5 minutes, turn and cook for another 5 minutes or until juices run clear when pierced. Remove from grill and cool; cut into short strips and set aside.
4. Combine Mrs. Dash® Garlic and Herb Seasoning Blend with olive oil and mayonnaise, add lettuce and toss.
5. Place chicken and croutons on lettuce. Garnish with Parmesan cheese.

Recipe Summary:

Serves: 6

Serving Size: 5.4 Oz. (152.3g)

Prep Time: 10 min

Cook Time: 9 min to 10 min

Nutritional Information:

Calories:206 % of Calories from Fat:52 % Total Fat:12 g     Saturated Fat:2 g     Unsaturated Fat:9 g     Trans Fat:0 g Cholesterol:47 mg Sodium:139 mg  Potassium:361 mg Carbohydrates:4 g  Fiber:1 g Protein:19 g

quick cook time
low sodium
low carb