Make the most of seasonal summer tomatoes by showing them off in an easy make-ahead meal. You make this popular salad unique by topping it off with a homemade salad dressing, flavored with Mrs. Dash® Garlic & Herb Seasoning Blend.

Ingredients:

• 3 Tbsp. (45mL) Mrs. Dash® Garlic & Herb Seasoning Blend
• 1 tsp (5mL) mustard, any kind
• 4 (4 Oz.) (115g) boneless skinless chicken breast halves, divided
• 1 large tomato, chopped
• 6 cups (1140mL) iceberg lettuce, coarsely chopped
• 2 Oz. (56g) blue cheese, crumbled
• 4 pieces bacon, cooked and drained, chopped
• 1/3 cup (80mL) olive oil
• 4 Tbsp. (60mL) red wine vinegar
• 1/4 tsp (1.25mL) black pepper

Directions:

1. Preheat grill to medium high. Put 2 Tbsp. (30mL) Mrs. Dash® Garlic & Herb seasoning on a plate. Roll chicken breasts in the seasoning, coating thoroughly.
2. Cook on grill 5 minutes, turn and cook for another 5 minutes or until juices run clear when skewer is inserted.
3. Remove from grill, cool and cut into chunk.
4. To make the salad dressing, whisk together the olive oil, vinegar, and mustard.
5. Add remaining 1 Tbsp. (15mL) Mrs. Dash® Garlic & Herb seasoning and black pepper and mix well.
6. Set aside.
7. On a large platter, arrange lettuce to cover the entire surface.
8. Then, place cooled and cut-up chicken, chopped tomato, and crumbled blue cheese and crumbled bacon in strips across the platter, so that you have a strip of each salad ingredient on top of the lettuce.
9. Drizzle the salad dressing over the salad and serve.

Recipe Summary:

Serves: 4

Prep Time: 10 min

Cook Time: 10 min to 12 min

Nutritional Information:

Calories:392 % of Calories from Fat:62 % Total Fat:27 g     Saturated Fat:7 g     Unsaturated Fat:18 g     Trans Fat:0 g Cholesterol:84 mg Sodium:397 mg  Potassium:553 mg Carbohydrates:5 g  Fiber:2 g Protein:32 g

quick cook time
moderate sodium
low carb