Ingredients:

• 2 Tbsp. (30mL) Mrs. Dash® Tomato Basil Garlic Seasoning Blend
• 3 Tbsp. (45mL) low-fat plain yogurt
• 2 tsp (10mL) olive oil
• 4 4 Oz. (115g) boneless, skinless chicken breasts

Directions:

1. Combine Mrs. Dash® Tomato Basil Garlic, yogurt, and olive oil in bowl.
2. Lightly score chicken breasts and place in bowl with yogurt mixture, coat well, cover, and refrigerate for at least an hour.
3. Grill chicken breasts on medium hot barbeque for 5 minutes on each side, or until skewer inserted comes out clean. Serve hot.

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Recipe Summary:

Serves: 4

Serving Size: 1 chicken breast

Prep Time: 10 min

Cook Time: 10 min

Nutritional Information:

Calories:149 % of Calories from Fat:24 % Total Fat:4 g     Saturated Fat:1 g     Unsaturated Fat:4 g     Trans Fat:0 g Cholesterol:66 mg Sodium:80 mg  Potassium:289 mg Carbohydrates:1 g  Fiber:0 g Protein:27 g

quick cook time
low sodium
low carb