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![]() Fettuccine with Fresh VegetablesGarlic Herb Seasoning Blend |
Fettuccine with Fresh Vegetables Recipe
Saute´ colorful bell peppers and chopped asparagus in olive oil, add cooked fettuccine, and toss in shredded cheese. You and your family will enjoy this delicious and heart-healthy pasta classic.
Ingredients:
- 2 Tbsp. (30mL) Mrs. Dash® Garlic & Herb Seasoning Blend
- 8 oz. (225g) uncooked fettuccine
- 2 1/2 Tbsp. (37.5mL) Filippo Berio® Extra Virgin Olive Oil
- 1 medium red bell pepper, cored and seeded, cut into thin strips
- 1 medium yellow bell pepper, cored and seeded, cut into thin strips
- 2 cups (480mL) chopped asparagus
- 1/4 cup fresh lemon juice
- 3/4 cup (180mL) shredded Provolone/Mozzarella cheese blend
Directions:
- Prepare pasta according to package directions.
- Meanwhile, heat Filippo Berio® Extra Virgin Olive Oil in large skillet over medium heat; add vegetables and Mrs. Dash® Garlic & Herb Seasoning Blend. Cook and stir until tender about 8 minutes.
- Toss together hot pasta, vegetables and lemon juice. Mix in cheese and serve.
Recipe Summary:
Serves: 6
Serving Size: 5.3 Oz. (150.8g)
Prep Time: 10 min
Cook Time: 12 min to 15 min
Nutritional Information:
Calories:260 % of Calories from Fat:35 % Total Fat:10 g Saturated Fat:3 g Unsaturated Fat:5 g Trans Fat:0 g Cholesterol:10 mg Sodium:117 mg
Potassium:297 mg
Carbohydrates:36 g
Fiber:3 g
Protein:9 g
quick cook time
low sodium
Member Reviews/Ratings:
Rating (out of 5 stars)
Gordon Cape Ray, NL ---04/06/2007
Very tasty. Easy to prepare for small or large groups. My company loved it.













