Ingredients:

• 1 lb (454g) brussel sprouts
• 1 Tbsp. (15mL) olive oil
• 1 medium onion
• 2 Oz. (56g) pancetta
• 1/2 cup (120mL) low sodium chicken stock
• 1 Tbsp. (15mL) Mrs. Dash® Lemon Pepper Seasoning Blend

Directions:

1. Cut stems on brussel sprouts and separate into leaves, thinly slice the centers.
2. Dice onion and pancetta.
3. Add olive oil to large skillet and heat to medium high, add onion and pancetta and cook until onion is softened and pancetta starts to crisp.
4. Add sprout leaves, Mrs. Dash® Lemon Pepper, and chicken stock, cover.
5. Cook over low heat for 10 to 15 minutes or until leaves are tender.
6. Serve hot.

Recipe Summary:

Serves: 10

Prep Time: 10 min

Cook Time: 15 min to 16 min

Nutritional Information:

Calories:51 % of Calories from Fat:35 % Total Fat:2 g      Saturated Fat:1 g     Unsaturated Fat:1 g     Trans Fat:0 g Cholesterol:5 mg Sodium:126 mg  Potassium:201 mg  Carbohydrates:6 g  Fiber:2 g Protein:3 g

quick cook time
low fat
low sodium
low potassium
low carb