Ingredients:

• 1 Tbsp. (15mL) unsalted margarine
• 4 4 oz (125g) pork loin chops, bone-in
• 1 Tbsp. (15mL) Mrs. Dash® Table Blend
• 1 medium onion, thinly sliced
• 1 cup apple juice
• 2 Granny Smith apples, peeled, cored & sliced

Directions:

1. Melt margarine in a large non-stick skillet pan, add chops and brown lightly, about 2 minutes on each side.
2. Sprinkle Mrs. Dash® Table Blend on chops, arrange onion slices on top and pour prepared apple juice into skillet.
3. Bring to simmer, cover and cook for 25 minutes.
4. Uncover skillet, add apple slices to pan and cook 5 minutes.
5. Serve chops garnished with apple slices and pan juices.

Recipe Summary:

Serves: 4

Serving Size: 1 pork chop

Prep Time: 5 min

Cook Time: 22 min

Nutritional Information:

Calories:300 % of Calories from Fat:27 % Total Fat:9 g     Saturated Fat:3 g     Unsaturated Fat:6 g     Trans Fat:0 g Cholesterol:65 mg Sodium:60 mg  Potassium:989 mg Carbohydrates:30 g Fiber:2 g Protein:25 g

quick cook time
low sodium