Ingredients:

• 2 Tbsp. (30mL) Mrs. Dash® Garlic & Herb Seasoning Blend
• 8 oz. (225g) boneless, skinless chicken breast halves, cut into long strips
• 1/2 cup (120mL) plain dry bread crumbs
• 1/4 cup (60mL) egg substitute
• 1 Tbsp. (15mL) olive oil

Directions:

1. Mix together bread crumbs and Mrs. Dash® Garlic & Herb Seasoning Blend.
2. Dip chicken strips in egg substitute and then coat with Mrs. Dash® mixture.
3. Sauté chicken in olive oil over medium-high heat for about 3 minutes each side or until browned and cooked through.

Recipe Summary:

Serves: 2

Prep Time: 10 min

Cook Time: 6 min to 8 min

Nutritional Information:

Calories:250 % of Calories from Fat:32 % Total Fat:9 g     Saturated Fat:1 g     Unsaturated Fat:7 g     Trans Fat:0 g Cholesterol:66 mg Sodium:253 mg  Potassium:362 mg Carbohydrates:10 g  Fiber:0 g Protein:31 g

quick cook time
moderate sodium
low carb