Mrs. Dash Health Highlights Modest Sodium, Low Potassium Recipe |
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![]() Caramelized Onion Cheese PizzaClick here for product information |
Caramelized Onion Cheese Pizza
Ingredients:
- 2 Tbsp. (30mL) Mrs. Dash® Tomato Basil Garlic Seasoning Blend
- 1 12" (30cm) pizza crust
- 1 Tbsp. (15mL) olive oil
- 1 large Spanish onion, thinly sliced
- 2 Oz. (56g) goat cheese
- 2 Oz. (56g) Monterey Jack cheese, shredded
- 2 Tbsp. (30mL) Parmesan cheese, grated
Directions:
- Place olive oil in large skillet and add thinly sliced onion, cook over low heat until onions are browned, about 20 minutes.
- Preheat oven to 400°F (200°C).
- Place cooked onions on pizza crust, sprinkle with Mrs. Dash® Tomato Basil Garlic. Spread crust with goat cheese and Monterey Jack cheese, then sprinkle with Parmesan cheese.
- Place pizza in hot oven and bake for 12 to 15 minutes or until cheese melts and the crust is crisp.
- Remove from oven and cut into 6 wedges.
Recipe Summary:
Serves: 6
Serving Size: 3.3 Oz (96g)
Prep Time: 10 min
Cook Time: 32 min to 35 min
Nutritional Information:
Calories:234 % of Calories from Fat:31 % Total Fat:8 g Saturated Fat:4 g Unsaturated Fat:1 g Trans Fat:0 g Cholesterol:14 mg Sodium:381 mg
Potassium:89 mg
Carbohydrates:30 g
Fiber:0 g
Protein:10 g
moderate sodium
low potassium










