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Modest Sodium, Low Potassium Recipe

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 Tomato Basil Garlic Seasoning Blend  Tomato Basil Garlic Seasoning Blend
Caramelized Onion Cheese Pizza


Tomato Basil Garlic Seasoning Blend

Bookmark and Share Caramelized Onion Cheese Pizza Recipe

Ingredients:
  • 2 Tbsp. (30mL) Mrs. Dash® Tomato Basil Garlic Seasoning Blend
  • 1 12" (30cm) pizza crust
  • 1 Tbsp. (15mL) olive oil
  • 1 large Spanish onion, thinly sliced
  • 2 Oz. (56g) goat cheese
  • 2 Oz. (56g) Monterey Jack cheese, shredded
  • 2 Tbsp. (30mL) Parmesan cheese, grated
Directions:
  1. Place olive oil in large skillet and add thinly sliced onion, cook over low heat until onions are browned, about 20 minutes.
  2. Preheat oven to 400°F (200°C).
  3. Place cooked onions on pizza crust, sprinkle with Mrs. Dash® Tomato Basil Garlic. Spread crust with goat cheese and Monterey Jack cheese, then sprinkle with Parmesan cheese.
  4. Place pizza in hot oven and bake for 12 to 15 minutes or until cheese melts and the crust is crisp.
  5. Remove from oven and cut into 6 wedges.
Recipe Summary:

Serves: 6

Serving Size: 3.3 Oz (96g)

Prep Time: 10 min

Cook Time: 32 min to 35 min


Nutritional Information:
Calories:234 % of Calories from Fat:31 % Total Fat:8 g     Saturated Fat:4 g     Unsaturated Fat:1 g     Trans Fat:0 g Cholesterol:14 mg Sodium:381 mg Modest Sodium Recipe! Potassium:89 mg Low Potassium Recipe! Carbohydrates:30 g Fiber:0 g Protein:10 g

moderate sodium moderate sodium
low potassium low potassium
 

Recipe Rating:

2 Ratings / 1 Reviews

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