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Modest Sodium Recipe

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Veggie Pizza
 Tomato Basil Garlic Seasoning Blend  Tomato Basil Garlic Seasoning Blend
Veggie Pizza


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Ingredients:
  • 1 Tbsp. (15mL) olive oil
  • 1 cup (240mL) sliced fresh mushrooms
  • 4 tsp. (20mL) Mrs. Dash® Garlic and Herb Seasoning Blend
  • 1 small zucchini, sliced
  • 1 small red pepper, thinly sliced
  • 1 12 inch (30cm) pizza crust
  • 1 cup (240mL) mozzarella cheese, grated, divided
  • 2 tsp (10ml) Mrs. Dash® Tomato Basil Garlic Seasoning Blend
  • 3 plum tomatoes, thinly sliced
Directions:
  1. In a large skillet, add 1 tsp. (5mL) olive oil to skillet, add mushrooms and saute 3 to 4 minutes or until cooked.
  2. Season with 2 tsp Mrs. Dash® Garlic and Herb, remove mushrooms from pan, drain if necessary. Set aside.
  3. Add remaining olive oil to pan and saute zucchini, peppers and 2 tsp Mrs. Dash® Garlic and Herb until softened, about 3 minutes.
  4. Preheat oven to 450°F (220°C).
  5. Assemble pizza by brushing the crust with a little olive oil, sprinkle with half the zucchini mixture, cheese and 2 tsp Mrs. Dash® Tomato Basil Garlic Seasoning Blend.
  6. Add half the tomatoes, top with remaining vegetables, remaining tomatoes, and cheese.
  7. Bake for 12 - 15 minutes until the cheese is melted and the crust is crispy.
Recipe Summary:

Serves: 6

Serving Size: 5.3 Oz (151.0g)

Prep Time: 10 min

Cook Time: 25 min to 26 min


Nutritional Information:
Calories:240 % of Calories from Fat:30 % Total Fat:8 g     Saturated Fat:3 g     Unsaturated Fat:4 g     Trans Fat:0 g Cholesterol:10 mg Sodium:271 mg Modest Sodium Recipe! Potassium:252 mg Carbohydrates:33 g Fiber:1 g Protein:11 g

moderate sodium moderate sodium
 

Recipe Rating:

3 Ratings / 1 Reviews

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