This popular dip made from jarred artichokes and Mrs. Dash® Onion & Herb Seasoning Blend tastes great when served with warmed pita crisps or raw vegetables. Perfect for when the gang gathers for the big game.

Ingredients:

• 1 1/2 Tbsp. (22.5mL) Mrs. Dash® Onion and Herb Seasoning Blend
• 2 tsp (10mL) Mrs. Dash® Lemon Pepper Seasoning Blend
• 8 Oz. (225g) reduced fat cream cheese
• 1/2 cup (120mL) reduced fat mayonnaise
• 6 Oz. (168g) jar artichokes, drained

Directions:

1. Preheat oven to 375°F (190°C).
2. Add cream cheese, mayonnaise, Mrs. Dash® Onion and Herb and Mrs. Dash® Lemon Pepper to food processor, mix until well blended.
3. Stir in artichokes.
4. Place in small casserole dish.
5. Bake for 20 to 25 minutes or until hot.
6. Serve warm with pita crisps and freshly cut raw vegetables.

Recipe Summary:

Serves: 8

Serving Size: 2 Oz. (65g)

Prep Time: 10 min

Cook Time: 20 min to 25 min

Nutritional Information:

Calories:110 % of Calories from Fat:57 % Total Fat:7 g     Saturated Fat:3 g     Unsaturated Fat:2 g     Trans Fat:1 g Cholesterol:16 mg Sodium:305 mg  Potassium:47 mg  Carbohydrates:8 g  Fiber:1 g Protein:4 g

moderate sodium
low potassium
low carb