Ingredients:

• 1 lb. (454g) boneless, skinless chicken breast halves, cut into 1 inch (2.5cm) pieces
• 2 Tbsp. (30mL) Mrs. Dash® Garlic & Herb Seasoning Blend, divided
• 2 cups (480mL) fresh broccoli florets
• 1 small red pepper, seeded and thinly sliced
• 1 cup (240mL) reduced sodium fat free chicken broth
• 4 Oz. (115g) reduced fat cream cheese, room temperature, cut into small pieces
• 1/4 cup (60mL) reduced fat milk
• 2 cups cooked (225g) bowtie pasta

Directions:

1. Sprinkle chicken with 1 Tbsp.(15mL) Mrs. Dash® Garlic & Herb Seasoning Blend, and cook for 10 minutes in a nonstick skillet with no-stick cooking spray, or until chicken is browned and cooked through.
2. Add broccoli, red pepper, remaining Mrs. Dash® Garlic & Herb Seasoning Blend and broth to skillet. Cook, covered over medium heat for 4 to 5 minutes or until broccoli is crisp-tender, stirring occasionally.
3. Add cream cheese and milk to chicken mixture, and stir until creamy. Remove from heat. Add pasta to chicken mixture and toss to serve.

Recipe Summary:

Serves: 4

Serving Size: 1 cup

Prep Time: 10 min

Cook Time: 15 min

Nutritional Information:

Calories:435 % of Calories from Fat:17 % Total Fat:8 g     Saturated Fat:4 g     Unsaturated Fat:4 g     Trans Fat:1 g Cholesterol:80 mg Sodium:195 mg  Potassium:680 mg Carbohydrates:50 g Fiber:3 g Protein:40 g

quick cook time
moderate sodium