Ingredients:

• 2 tsp (10mL) Mrs. Dash® Chicken Grilling Blend™
• 3 cups (720mL) canned low sodium chicken broth
• 8 Oz. (225g) can of tomatoes, undrained, chopped
• 1 cup (240mL) frozen mixed vegetables
• 1 cup (240mL) chopped, cooked chicken or turkey, white meat only
• 1/2 cup (120mL) cooked rice

Directions:

1. Combine broth, tomatoes, vegetables and Mrs. Dash® Chicken Grilling Blend™ in large saucepan.
2. Heat to boiling.
3. Reduce heat and add chicken.
4. Simmer, uncovered, 10 minutes.
5. Stir in rice.

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Recipe Summary:

Serves: 4

Prep Time: 10 min

Cook Time: 15 min

Nutritional Information:

Calories:152 % of Calories from Fat:12 % Total Fat:2 g      Saturated Fat:1 g     Unsaturated Fat:1 g     Trans Fat:0 g Cholesterol:30 mg Sodium:207 mg  Potassium:265 mg Carbohydrates:17 g Fiber:3 g Protein:15 g

quick cook time
low fat
moderate sodium