Crunchy and creamy, smooth and delicious – all in one bite. Mrs. Dash® Chicken Grilling Blend™ distinctly flavors grilled chicken breasts and also lends bold taste to the salsa-mayo dressing. It's a cool and refreshing extraordinary salad for the whole family.

Ingredients:

• 5 tsp (25mL) Mrs. Dash® Chicken Grilling Blend™, divided
• 4 boneless skinless chicken breast halves (about 1 lb) (454g)
• 1/4 cup (60mL) chunky salsa
• 1/4 cup (60mL) light mayonnaise
• 1 cup (240mL) frozen whole kernel corn
• 1 cup (240mL) chopped green bell pepper
• 10 Oz. (280g) package of salad greens

Directions:

1. Preheat broiler or grill.
2. Coat each chicken breast half with 1 tsp (5mL) Mrs. Dash® Chicken Grilling Blend™.
3. Cook 5 to 6 minutes.
4. Turn and cook another 5 or 6 minutes until chicken juices run clear. Remove and let cool.
5. Combine salsa, mayonnaise and remaining Mrs. Dash Chicken® Grilling Blend™.
6. Cut cooked chicken into bite-sized pieces.
7. Cook corn, drain and combine with bell pepper.
8. Divide salad greens equally between four plates, top with chicken mixture.
9. Spoon salsa mixture over each salad and serve.

Recipe Summary:

Serves: 4

Serving Size: 10.7 Oz. (293.7g)

Prep Time: 10 min

Cook Time: 10 min to 12 min

Nutritional Information:

Calories:237 % of Calories from Fat:27 % Total Fat:7 g     Saturated Fat:1 g     Unsaturated Fat:1 g     Trans Fat:0 g Cholesterol:71 mg Sodium:284 mg  Potassium:780 mg Carbohydrates:15 g Fiber:4 g Protein:29 g

quick cook time
moderate sodium