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Modest Sodium Recipe

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Butterflied Grilled Chicken
 Chicken Grilling Blend  Chicken Grilling Blend
Butterflied Grilled Chicken


Chicken Grilling Blend

Bookmark and Share Butterflied Grilled Chicken Recipe

Ingredients:
  • 1 (3 lb) (1.5Kg )whole chicken
  • 3 to 4 Tbsp. (45 0 60mL) Mrs. Dash® Original Chicken Grilling Blend™
  • 1 large red onion
  • 6 large peaches
  • olive oil spray
Directions:
  1. Preheat grill to medium, about 300°F (150°C).
  2. To butterfly chicken, use a kitchen shears or poultry shears, cut along the entire length of backbone of chicken as near as possible to the center of the chicken.
  3. Turn over, and with the heel of your hand flatten chicken as much as possible.
  4. Sprinkle with Mrs. Dash® Original Chicken Grilling Blend.
  5. Place chicken skin side up on grill and cook for 25 to 30 minutes or until chicken is cooked and juices run clear.
  6. Remove chicken and keep warm.
  7. Pit peaches and cut into halves, cut onion into 1/2 inch slices, Spray onion slices and peach halves with a little olive oil.
  8. Place on grill and cook until tender and onions and peaches have developed grill marks.
  9. Carve chicken into pieces and arrange on a platter with onion slices and peach halves.
Recipe Summary:

Serves: 4

Prep Time: 5 min

Cook Time: 30 min to 31 min


Nutritional Information:
Calories:397 % of Calories from Fat:18 % Total Fat:8 g     Saturated Fat:2 g     Unsaturated Fat:4 g     Trans Fat:0 g Cholesterol:171 mg Sodium:182 mg Modest Sodium Recipe! Potassium:916 mg Carbohydrates:19 g Fiber:4 g Protein:59 g

moderate sodium moderate sodium
 

Recipe Rating:

4 Ratings / 1 Reviews

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Member Reviews/Ratings:

Rating (out of 5 stars)

Barbara Newnan, GA ---49/24/2006

We loved this recipe, I used the Mesqute Grilling with Olive oil and refrigerated overnight. Enjoy!

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