Ingredients:

• 1 tsp (5mL) Mrs. Dash® Table Blend
• 4 tsp (20mL) Molly McButter® Natural Butter Sprinkles
• 2 medium sweet potatoes, washed and pierced with fork
• 1/2 of a small ripe banana, peeled
• 2 Tbsp. (30mL) orange juice
• 1 Tbsp. (15mL) brown sugar
• 1/4 cup (60mL) chopped pecans

Directions:

1. Preheat oven to 350°F (180°C).
2. Microwave sweet potatoes on HIGH about 15 minutes until centers are soft and tender.
3. Cut into halves lengthwise.
4. Scoop out sweet potato from shell; reserve shells.
5. Combine sweet potato with banana in medium bowl; mix well with potato masher.
6. Add Molly NcButter® Natural Butter Sprinkles, orange juice, brown sugar and Mrs. Dash® Table Blend; mix well until smooth.
7. Spoon mixture into shells.
8. Sprinkle with pecans.
9. Bake on baking sheet 10 to 15 minutes, or until heated through.

Recipe Summary:

Serves: 4

Prep Time: 15 min

Cook Time: 25 min to 30 min

Nutritional Information:

Calories:115 % of Calories from Fat:16 % Total Fat:2 g      Saturated Fat:1 g     Unsaturated Fat:2 g     Trans Fat:0 g Cholesterol:0 mg Sodium:204 mg  Potassium:262 mg Carbohydrates:25 g Fiber:3 g Protein:1 g

low fat
moderate sodium