Mrs. Dash Health Highlights

Low Carb, Modest Sodium, Low Potassium Recipe

Search Recipes | View All | Monthly Menu
Recipes from the Mrs. Dash Kitchen
 Garlic Herb Seasoning Blend  Garlic Herb Seasoning Blend
Bruschetta with Red Peppers & Feta


Click here for product information

Bruschetta with Red Peppers & Feta

Ingredients:
  • 1/2 cup (120mL) roasted red peppers, from a jar
  • 1 Tbsp.(15mL) Mrs. Dash® Garlic & Herb Seasoning Blend
  • 1 tsp (5mL) lemon juice
  • 1/4 cup (60mL) black olives
  • 4 Oz (115g) feta cheese, crumbled
  • 1 whole French baguette
  • olive oil spray
Directions:
  1. Preheat barbecue grill to medium high.
  2. Drain and chop red peppers.
  3. Chop black olives.
  4. Mix together red peppers, Mrs. Dash® Garlic & Herb, lemon juice, black olives and feta cheese in a medium bowl.
  5. Slice French baguette into 1/2 inch (1.25cm) pieces and spray pieces lightly with olive oil.
  6. Grill on barbecue until toasted on both sides.
  7. Place toasted bread on a large tray.
  8. Top each piece of bread with approximately 1 Tbsp. of red pepper mixture.
Recipe Summary:

Serves: 6

Prep Time: 5 min

Cook Time: 10 min to 11 min low cook time


Nutritional Information:
Calories:84 % of Calories from Fat:54 % Total Fat:5 g     Saturated Fat:3 g     Unsaturated Fat:2 g     Trans Fat:0 g Cholesterol:16 mg Sodium:294 mg Modest Sodium Recipe! Potassium:45 mg Low Potassium Recipe! Carbohydrates:6 g Low Carb Recipe! Fiber:0 g Protein:3 g

low cook time quick cook time
moderate sodium moderate sodium
low potassium low potassium
low carb low carb
 

Recipe Rating: N/A

Be the first to rate this recipe.
share your thoughts with other cooks.

Rate This Recipe!

What's Shaking

Try Two More Mrs. Dash® Exciting Flavors: Mrs. Dash® Fiesta Lime and Mrs. Dash® Caribbean Citrus.
Click here for where to buy

Learn the
Secrets to Success
with Mrs. Dash®...

Cooking Tips

Stay up-to-date with the

Monthly Newsletter

Monthly Menu

Find delicious and nutrition meal solutions for your busy week nights and entertaining on the weekends. These low sodium meal ideas keep your heart healthy and family happy.

View the monthly menu