Mrs. Dash Steak Grilling makes lean ground beef and backyard grilling into something grand and gourmet.

Ingredients:

• 1 Tbsp. (15mL) Mrs. Dash® Steak Grilling Blend
• 1 lb (454g) extra lean ground beef
• 1/2 cup (120mL) dry bread crumbs
• 2 large egg whites or egg substitute equivalent to 1 egg, beaten lightly.

Directions:

1. Combine Mrs.Dash® Steak Grilling Blend and all remaining ingredients, shape into four patties.
2. Grill over medium heat for 5 to 6 minutes per side.

Recipe Summary:

Serves: 4

Serving Size: 1 beef patty

Prep Time: 5 min

Cook Time: 12 min

Nutritional Information:

Calories:169 % of Calories from Fat:37 % Total Fat:7 g     Saturated Fat:3 g     Unsaturated Fat:4 g     Trans Fat:0 g Cholesterol:41 mg Sodium:139 mg  Potassium:272 mg Carbohydrates:7 g  Fiber:0 g Protein:18 g

quick cook time
low sodium
low carb