Ingredients:

• 2 Tbsp. (30mL) Mrs. Dash® Lemon Pepper Seasoning Blend
• 1 Tbsp. (15mL) Mrs. Dash® Garlic & Herb Seasoning Blend
• 1 lb (454g) ground turkey
• 1 cup (240mL) fresh bread crumbs
• 1 large egg, beaten lightly
• 4 Tbsp. (60mL) onion, minced
• cooking spray

Directions:

1. In a bowl, stir together all ingredients.
2. Form into 4 patties.
3. Preheat barbecue to medium high.
4. Spray patties with cooking spray.
5. Place patties on grill and cook 5 to 6 minutes per side.
6. Serve with sweet onion slices, tomato slices and cucumber slices on toasted hamburger buns, if desired.

Recipe Summary:

Serves: 4

Prep Time: 10 min

Cook Time: 10 min to 12 min

Nutritional Information:

Calories:178 % of Calories from Fat:10 % Total Fat:2 g      Saturated Fat:1 g     Unsaturated Fat:1 g     Trans Fat:0 g Cholesterol:124 mg Sodium:132 mg  Potassium:376 mg Carbohydrates:7 g  Fiber:1 g Protein:31 g

quick cook time
low fat
low sodium
low carb