Ingredients:

• 3 Tbsp. (45mL) Mrs. Dash® Garlic & Herb Seasoning Blend
• 1 whole chicken, 4 to 5 pounds (2-2.5kilo)
• 2 tsp (10mL) olive oil
• 12 Oz. (336mL) can of beer

Directions:

1. Remove giblets and fat from inside the chicken. Clean, wash and pat chicken dry with paper towel.
2. Sprinkle 1 Tbsp. (15mL) Mrs. Dash® Garlic & Herb Seasoning Blend inside body cavity of chicken.
3. Rub outside of chicken with olive oil, then rub remaining 2 Tbsp. Mrs. Dash® Garlic & Herb Seasoning Blend all over outside of chicken.
4. Open can of beer and pour out half into a frosty mug.
5. Holding the chicken upright with the opening of the body cavity down, set the chicken down onto the half-full beer can.
6. Place chicken in pre-heated 450°F (230°C)barbecue grill on indirect heat.
7. Place the legs of the chicken off to the sides to form a "tripod" to help support the body of the chicken on top of the can. See photo above.
8. Close barbecue lid and roast for approximately 1 1/2 hours or until the meat reaches 170°F in breast and 180°F in thigh.
9. Let stand 5 minutes before carving.

Recipe Summary:

Serves: 8

Prep Time: 10 min

Cook Time: 1 hr to 1 hr, 30 min

Nutritional Information:

Calories:272 % of Calories from Fat:56 % Total Fat:17 g     Saturated Fat:5 g     Unsaturated Fat:11 g     Trans Fat:0 g Cholesterol:89 mg Sodium:86 mg  Potassium:248 mg  Carbohydrates:0 g  Fiber:0 g Protein:28 g

low sodium
low potassium
low carb