Ingredients:

• 1 lb (454g) boneless, skinless chicken breasts cut into 1 inch pieces
• 1 Tbsp. (15mL) vegetable oil
• 3 cups (720mL) broccoli flowerets
• 2 Tbsp. (30mL) Mrs. Dash® Garlic & Herb Seasoning Blend
• 1 tsp (5mL) cornstarch
• 1 cup (240mL) low sodium chicken broth
• 2 cups (480mL) instant whole grain rice
• 2 green onions, sliced

Directions:

1. Heat skillet over medium-high heat, add vegetable oil. Cook and stir chicken pieces for 3 to 4 minutes or until chicken is done.
2. Add broccoli and Mrs. Dash® Garlic & Herb and stir fry 1 minute more.
3. In a separate small bowl slowly add broth to cornstarch while whisking, add to chicken mixture and cook until sauce thickens. Add green onions.
4. Serve over hot rice.

Recipe Summary:

Serves: 4

Prep Time: 5 min

Cook Time: 25 min to 30 min

Nutritional Information:

Calories:386 % of Calories from Fat:21 % Total Fat:9 g     Saturated Fat:1 g     Unsaturated Fat:7 g     Trans Fat:0 g Cholesterol:67 mg Sodium:119 mg  Potassium:536 mg Carbohydrates:43 g Fiber:2 g Protein:32 g

low sodium