Mrs. Dash Health Highlights

Low Sodium Recipe

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Recipes from the Mrs. Dash Kitchen
 Onion Herb Seasoning Blend  Onion Herb Seasoning Blend
Carrot Salad


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Carrot Salad

Ingredients:
  • 2 Tbsp. (30mL) Mrs. Dash® Onion and Herb Seasoning Blend
  • 1 lb (454g) carrots, grated
  • 1/2 cup (120mL) raisins
  • 1/2 cup (120mL) walnuts, chopped
  • 1 cup (240mL) yogurt with fruit, lowfat Pineapple or Lemon
  • 1 Tbsp. (15mL) brown sugar
Directions:
  1. Toss grated carrots, raisins, and walnuts.
  2. Mix together yogurt, Mrs. Dash® Onion and Heb and brown sugar, add to carrot mixture and mix well, cover and refrigerate.
Recipe Summary:

Serves: 6

Serving Size: 5 Oz. (141.7g)

Prep Time: 5 min

Cook Time: 0 min low cook time


Nutritional Information:
Calories:166 % of Calories from Fat:43 % Total Fat:8 g     Saturated Fat:1 g     Unsaturated Fat:6 g     Trans Fat:0 g Cholesterol:2 mg Sodium:60 mg Low Sodium Recipe! Potassium:469 mg Carbohydrates:23 g Fiber:3 g Protein:5 g

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Recipe Rating:

3 Ratings / 1 Reviews

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Member Reviews/Ratings:

Rating (out of 5 stars)

Willhelmine Barrie,, ON ---43/14/2006

We all liked the crunch. also, I put it on some ice berg lettuce time we had it, and that made a bit better Wilhelmine

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