Ingredients:

• 2 Tbsp. (30mL) Mrs. Dash® Onion and Herb Seasoning Blend
• 1 lb (454g) carrots, grated
• 1/2 cup (120mL) raisins
• 1/2 cup (120mL) walnuts, chopped
• 1 cup (240mL) yogurt with fruit, lowfat Pineapple or Lemon
• 1 Tbsp. (15mL) brown sugar

Directions:

1. Toss grated carrots, raisins, and walnuts.
2. Mix together yogurt, Mrs. Dash® Onion and Heb and brown sugar, add to carrot mixture and mix well, cover and refrigerate.

Recipe Summary:

Serves: 6

Serving Size: 5 Oz. (141.7g)

Prep Time: 5 min

Cook Time: 0 min

Nutritional Information:

Calories:166 % of Calories from Fat:43 % Total Fat:8 g     Saturated Fat:1 g     Unsaturated Fat:6 g     Trans Fat:0 g Cholesterol:2 mg Sodium:60 mg  Potassium:469 mg Carbohydrates:23 g Fiber:3 g Protein:5 g

quick cook time
low sodium