Mrs. Dash Health Highlights Modest Sodium, Low Potassium Recipe |
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 Broccoli Rice CasseroleClick here for product information |
Broccoli Rice Casserole
Ingredients:
- 1 Tbsp. (15mL) Mrs. Dash® Original Blend
- 1 small onion, minced
- 1 tsp canola oil
- 2 cups (480mL) cooked brown rice
- 1 cup (240mL) 2% (reduced fat) cheddar cheese, shredded
- 1 1/2 cups (360mL) reduced fat sour cream
- 2 cups (480mL) cooked broccoli
Directions:
- Preheat oven to 350°F (180°C).Heat canola oil in skillet and add onion, saute until tender.
- Spray 2 Qt. (2L) casserole with no-stick cooking spray.
- Combine onion, Mrs Dash® Original Blend, rice, cheese, sour cream and broccoli.
- Place in prepared casserole and bake uncovered for 25 minutes.
Recipe Summary:
Serves: 6
Serving Size: 4.7 Oz. (133.9g)
Prep Time: 10 min
Cook Time: 25 min
Nutritional Information:
Calories:230 % of Calories from Fat:55 % Total Fat:14 g Saturated Fat:7 g Unsaturated Fat:6 g Trans Fat:0 g Cholesterol:45 mg Sodium:190 mg
Potassium:210 mg 
Carbohydrates:20 g
Fiber:1 g
Protein:9 g
Vitamin A:0 %
Vitamin C:2 %
Calcium:20 %
Iron:0 %
moderate sodium
low potassium
Member Reviews/Ratings:
Rating (out of 5 stars)
Doris Morehead City, NC ---35/07/2007
This is the best recipe I have seen in a long time. I sent it to a lot of friends and relatives.THANK YOU SO MUCH!!!! Doris Brady
Joseph Hot Springs, AR ---02/31/2006
This little variation of a popular dish is a crowd or family favorite.
Martin Nashville, TN ---58/14/2006
This is an excellent recipe that will find a place in our regular as well as company menus, but your nutrient analysis is far from correct.
Cheri abilene, TX ---13/16/2005
My daughter used this recipie in a NASA Space Day Challenge contest. Hopefully, her team, Mars Candybars, will win.
