Broccoli gets a make-over with rice, cheese and sour cream. Warm up a cold winter night with this comfort food, hot from the oven to the table.

Ingredients:

• 1 Tbsp. (15mL) Mrs. Dash® Original Blend
• 1 small onion, minced
• 1 tsp canola oil
• 2 cups (480mL) cooked brown rice
• 1 cup (240mL) 2% (reduced fat) cheddar cheese, shredded
• 1 1/2 cups (360mL) reduced fat sour cream
• 2 cups (480mL) cooked broccoli

Directions:

1. Preheat oven to 350°F (180°C).Heat canola oil in skillet and add onion, saute until tender.
2. Spray 2 Qt. (2L) casserole with no-stick cooking spray.
3. Combine onion, Mrs Dash® Original Blend, rice, cheese, sour cream and broccoli.
4. Place in prepared casserole and bake uncovered for 25 minutes.

Recipe Summary:

Serves: 6

Serving Size: 4.7 Oz. (133.9g)

Prep Time: 10 min

Cook Time: 25 min

Nutritional Information:

Calories:230 % of Calories from Fat:55 % Total Fat:14 g     Saturated Fat:7 g     Unsaturated Fat:6 g     Trans Fat:0 g Cholesterol:45 mg Sodium:190 mg  Potassium:210 mg  Carbohydrates:20 g Fiber:1 g Protein:9 g Vitamin A:0 % Vitamin C:2 % Calcium:20 % Iron:0 %

moderate sodium
low potassium