Ingredients:

• 1 Tbsp. (15mL) Mrs. Dash® Garlic & Herb Seasoning Blend
• 1 tsp (5mL) Mrs. Dash® Extra Spicy Seasoning Blend
• 1/3 cup (80mL) 1% low-fat cottage cheese
• 1/4 cup (60mL) feta cheese, crumbled
• 1 Tbsp. (15mL) green onions, thinly sliced
• 16 cherry tomatoes

Directions:

1. Cut thin slice off bottom of each tomato.
2. Scoop out pulp with small end of melon baller, discard pulp.
3. Invert tomatoes on paper towels to drain.
4. Combine cottage cheese, feta cheese, green onion, and Mrs. Dash® seasonings in a small bowl.
5. Mix well.
6. Spoon into tomatoes.
7. Display on a bed of lettuce.
8. Can be made ahead and refrigerated for up to 8 hours.

Recipe Summary:

Serves: 4

Serving Size: 4 tomatoes

Prep Time: 10 min

Cook Time: 0 min

Nutritional Information:

Calories:56 % of Calories from Fat:32 % Total Fat:2 g      Saturated Fat:1 g     Unsaturated Fat:0 g     Trans Fat:0 g Cholesterol:9 mg Sodium:188 mg  Potassium:214 mg  Carbohydrates:4 g  Fiber:1 g Protein:4 g

quick cook time
low fat
moderate sodium
low potassium
low carb