Ingredients:

• 1 6 oz (168g) can frozen orange juice concentrate, unsweetened
• 1/2 cup (120mL) water
• 1 Tbsp. (15mL) unsalted margarine
• 4 4 oz (115g) skinless chicken breast halves, bone-in
• 2 Tbsp. (30mL) Mrs. Dash® Extra Spicy Seasoning Blend
• 1 large fresh orange, cut into 1/4" slices (.6cm)
• 1 Tbsp. (15mL) cornstarch

Directions:

1. Mix orange juice concentrate with water and set aside.
2. Melt margarine in large non-stick skillet over medium heat, brown chicken breasts on both sides.
3. Sprinkle each breast with Mrs. Dash® Extra Spicy, top each with one slice of orange. Reduce heat, pour half of orange juice mixture into skillet, cover and cook, simmering for 15 to 20 minutes or until chicken juices run clear. When done, remove chicken to serving plate, keep warm, discard orange slices.
4. Whisk cornstarch into remaining juice and stir mixture into skillet, cooking 1 or 2 minutes over low heat until slightly thickened.
5. To serve, pour sauce over chicken and garnish with remaining orange slices.

Recipe Summary:

Serves: 4

Serving Size: 1 chicken breast

Prep Time: 10 min

Cook Time: 20 min

Nutritional Information:

Calories:275 % of Calories from Fat:23 % Total Fat:7 g     Saturated Fat:2 g     Unsaturated Fat:5 g     Trans Fat:1 g Cholesterol:66 mg Sodium:76 mg  Potassium:654 mg Carbohydrates:24 g Fiber:2 g Protein:28 g

quick cook time
low sodium