Ingredients:

• 1 20 Oz. (56g) can of pineapple chunks, juice reserved
• 1/3 cup (180mL) olive or vegetable oil
• 2 Tbsp. (30mL) Mrs. Dash® Chicken Grilling Blend?
• 4 4Oz (115g) boneless, skinless chicken breasts, cut into 1 inch (2.5cm) cubes
• 1 red and/or green bell pepper, cut into 1 inch (2.5cm) cubes
• 1/2 cup (120mL) red onion, cut into squares
• 1/2 cup (120mL) package of mixed baby greens

Directions:

1. Drain pineapple; reserve juice. Make dressing from reserved pineapple juice, oil and Mrs. Dash® Chicken Grilling Blend™. Pour in a shaker jar.
2. Pour 1/4 cup (60mL) of the prepared dressing into a cup to use as a marinade.
3. Set aside remaining dressing.
4. Thread pineapple chunks, chicken, bell peppers and onions onto skewers.
5. Brush with reserved marinade. Discard any that remains.
6. Grill or broil 10 minutes or until chicken is no longer pink, turning occasionally.
7. Serve kabobs over salad greens with remaining dressing set aside earlier.

Recipe Summary:

Serves: 4

Serving Size: 14.1 Oz. (401g)

Prep Time: 15 min

Cook Time: 10 min to 15 min

Nutritional Information:

Calories:361 % of Calories from Fat:40 % Total Fat:16 g     Saturated Fat:2 g     Unsaturated Fat:13 g     Trans Fat:0 g Cholesterol:66 mg Sodium:82 mg  Potassium:752 mg Carbohydrates:29 g Fiber:4 g Protein:29 g

quick cook time
low sodium