Ingredients:

• 1 Tbsp. (15mL) Mrs. Dash® Extra Spicy Seasoning Blend
• 1 Tbsp. (15mL) Mrs. Dash® Chicken Grilling Blend™
• 2 (6 Oz.) (168g) boneless, skinless chicken breasts, cut into 1 inch cubes
• 1/4 cup (60mL) canola oil, divided
• 1 1/2 Tbsp. (22.5mL) freshly squeezed lime juice
• 2 Tbsp. (30mL) finely grated fresh ginger
• 1 cup (240mL) canned pineapple chunks, water packed
• 8 green onions, bottom 2 inches (5cm) only, cut into 1 inch (2.5cm) long pieces
• 1 red bell pepper, stem and seeds removed, cut into 1 inch (2.5cm) squares
• 4 bamboo skewers, 12 inches (30cm) long

Directions:

1. Place chicken in a re-sealable storage bag. Add 2 Tbsp. (30mL) oil, lime juice, ginger and Mrs. Dash® Extra Spicy, squeeze out air and seal bag.
2. Massage bag so that seasonings coat chicken evenly. Marinate in the refrigerator for 1 hour.
3. Soak bamboo skewers in water while chicken is marinating.
4. Remove chicken and discard marinade. Season chicken with Mrs. Dash® Chicken Grilling Blend™. Assemble kabobs, alternating pieces of chicken, bell pepper, pineapple and green onion. Brush with remaining oil.
5. Grill or broil for 6 minutes, turning skewer over and grilling on other side for additional 6 minutes or until chicken is cooked throughout.
6. Serve over steamed white rice if desired.

Recipe Summary:

Serves: 4

Prep Time: 1 hr

Cook Time: 12 min to 13 min

Nutritional Information:

Calories:199 % of Calories from Fat:72 % Total Fat:16 g     Saturated Fat:2 g     Unsaturated Fat:14 g     Trans Fat:0 g Cholesterol:47 mg Sodium:50 mg  Potassium:431 mg Carbohydrates:11 g Fiber:3 g Protein:19 g

low sodium