Choose ripe cherry tomatoes and just-picked peppers for this special summer salad. Flavor the vegetables with Mrs. Dash® Extra Spicy Seasoning Blend, add white cannellini beans and you’re in for a delicious, healthy summer salad.

Ingredients:

• 1 Tbsp. (15mL) Mrs. Dash® Extra Spicy Seasoning Blend
• 1 medium yellow pepper, seeded
• 1 Pt. (500mL) cherry tomatoes
• 15.5 Oz. (434mL) can cannellini (white) beans
• 2 Tbsp. (30mL) olive oil, divided
• 1/4 cup (60mL) Italian parsley, minced
• vegetable oil spray

Directions:

1. Preheat oven to 375°F (190°C).
2. Drain and rinse the cannellini beans.
3. Spray roasting pan with vegetable oil spray.
4. Cut peppers into thin strips and combine with tomatoes, Mrs. Dash® Extra Spicy, and 1 Tbsp. (15mL) olive oil.
5. Roast vegetables for 25 minutes, remove from heat and place in bowl.
6. Add beans and remaining olive oil.
7. Toss and serve at room temperature.

Recipe Summary:

Serves: 4

Serving Size: 8.5 Oz. (241.4g)

Prep Time: 10 min

Cook Time: 24 min to 25 min

Nutritional Information:

Calories:245 % of Calories from Fat:29 % Total Fat:8 g     Saturated Fat:1 g     Unsaturated Fat:6 g     Trans Fat:0 g Cholesterol:0 mg Sodium:12 mg  Potassium:793 mg Carbohydrates:35 g Fiber:13 g Protein:11 g

very low sodium