Ingredients:

• 2 Tbsp. (30mL) olive oil
• 1 Tbsp. (15mL) red wine vinegar
• 2 tsp (10mL) lemon juice
• 1 Tbsp. (15mL) Mrs. Dash® Garlic and Herb Seasoning Blend
• 1 Tbsp. (15mL) fresh parsley
• 8 Oz. (250g) boneless, skinless chicken breast halves
• 1 Tbsp. (15mL) Mrs. Dash® Chicken Grilling Blend™
• 1 medium red onion
• 1 each of medium red, yellow and green pepper
• 1 large tomato
• 4 baby lettuce leaves for garnish
• olive oil spray
• 8 slices cucumber
• 1/4 cup (60mL) feta cheese, crumbled
• 1/4 cup (60mL) sliced black olives

Directions:

1. Chop parsley finely. Combine olive oil, red wine vinegar, lemon juice, Mrs. Dash® Garlic and Herb and parsley to make dressing. Set aside.
2. Preheat grill to medium high.
3. Spray chicken breasts with olive oil spray and pat 1/2 Tbsp. (7mL) Mrs. Dash® Grilling Blend™ into each breast.
4. Grill chicken breast 5 to 6 minutes per side, remove and set aside.
5. Cut red onion into four slices. Cut each of the peppers into four wedges. Cut tomato into four rounds 1/2 inch (1.2cm) thick. Place onions, peppers, and tomatoes into large bowl, spray with olive oil spray.
6. Grill vegetables into a grill basket for 10 to 12 minutes or until lightly charred and tender. Set aside.
7. Place baby lettuce on large platter.
8. Toss vegetables with dressing and place on greens.
9. Cut chicken breasts into slivers and lay on top of vegetables with cucumber slices, feta cheese and black olives.

Recipe Summary:

Serves: 4

Serving Size: 10.1 Oz (287.2g)

Prep Time: 10 min

Cook Time: 24 min to 25 min

Nutritional Information:

Calories:208 % of Calories from Fat:48 % Total Fat:11 g     Saturated Fat:3 g     Unsaturated Fat:7 g     Trans Fat:0 g Cholesterol:41 mg Sodium:224 mg  Potassium:547 mg Carbohydrates:13 g Fiber:3 g Protein:5 g

moderate sodium