Head to the Caribbean for a spicy way to dress up pork chops. The sauce combines Mrs. Dash® Seasoning Blend, brown sugar, jalapeno, and more for a taste that will make your chops just tops. Sit back with ease, this recipe is a breeze!

Ingredients:

• 2 Tbsp. (25mL) Mrs. Dash® Original Blend
• 1 Tbsp. (15mL) Mrs. Dash® Extra Spicy Seasoning Blend
• 4 (6 Oz.) (170g) center cut bone-in loin pork chops
• 2/3 cup (150mL) orange juice
• 1 Tbsp. (15mL) brown sugar
• 1 small Jalapeno
• 1/2 tsp (2mL) ginger
• 1/2 tsp (2mL) cinnamon
• 1/2 tsp (2mL) ground cloves
• 1 tsp (5mL) ground allspice
• 1/4 tsp nutmeg
• Garnish suggestions: fresh thyme sprigs, scotch bonnet peppers, orange slices, orange twists, celery leaves, white kale.

Directions:

1. De-seed and mince jalapeno.
2. Combine orange juice, brown sugar, Mrs. Dash® Extra Spicy, jalapeno, cinnamon, cloves, nutmeg and allspice. Bring orange juice mixture to a boil.
3. Reduce heat. Simmer 3 to 5 minutes. Remove from heat; cool.
4. Brush each pork chop with orange juice mixture.
5. Place pork chops in re-sealable plastic bag or baking dish with cover. Pour any remaining orange juice mixture over pork chops.
6. Cover, marinate in refrigerator 6 to 8 hours or overnight, turning once.
7. Drain marinade from pork chops. Discard marinade.
8. Place pork chops on broiler pan sprayed with non-stick cooking spray.
9. Sprinkle each chop with Mrs. Dash® Original Blend.
10. Broil 4 to 6 inches from heat for 6 to 8 minutes on each side, until pork chops reach an internal temperature of 160°F (74°C).

Recipe Summary:

Serves: 4

Prep Time: 15 min

Cook Time: 15 min to 16 min

Nutritional Information:

Calories:270 % of Calories from Fat:50 % Total Fat:15 g     Saturated Fat:5 g     Unsaturated Fat:8 g     Trans Fat:0 g Cholesterol:82 mg Sodium:73 mg  Potassium:479 mg Carbohydrates:5 g  Fiber:0 g Protein:27 g

low sodium
low carb