Ingredients:

• 4 strips turkey bacon
• 3/4 cup (175mL) fat-free low sodium chicken broth
• 2 Tbsp (25mL) Mrs. Dash® Tomato Basil Garlic Seasoning Blend
• 3 cups (750mL) frozen lima beans
• 1 tsp (5mL) Mrs. Dash® Extra Spicy Seasoning Blend

Directions:

1. Chop bacon.
2. Cook bacon 8 to 10 minutes in a 2 1/2 Qt. (3L) saucepan, over medium heat, stirring frequently.
3. Add 2 Tbsp. Mrs. Dash® Tomato Basil Garlic.
4. Add broth to hot pan. Bring to boil, reduce heat.
5. Add lima beans and Mrs. Dash® Extra Spicy. Cover, simmer 20 to 25 minutes over low heat or until beans are tender.
6. Serve with additional Mrs. Dash® Seasoning Blend, if desired.

Recipe Summary:

Serves: 5

Prep Time: 10 min

Cook Time: 20 min to 25 min

Nutritional Information:

Calories:157 % of Calories from Fat:17 % Total Fat:3 g      Saturated Fat:1 g     Unsaturated Fat:2 g     Trans Fat:0 g Cholesterol:11 mg Sodium:197 mg  Potassium:514 mg Carbohydrates:24 g Fiber:6 g Protein:10 g

low fat
moderate sodium