Ingredients:

• 1 lb (500g) dried red beans
• 1/2 cup (120mL) chopped celery
• 1 cup (120mL) chopped onion
• 1 Tbsp. (15mL) Mrs. Dash® Extra Spicy Seasoning Blend
• 1 Qt. (1L) cold water
• 1 lb (500g) smoked turkey wing (1 medium wing) or drumstick
• 3 cups (750mL) rice

Directions:

1. Sort and wash beans.
2. Place beans in 4 Qt. (3L) Dutch oven; cover with water 2 inches above beans.
3. Soak for 30 minutes or overnight. Drain.
4. Add celery, onion, Mrs. Dash® Extra Spicy Seasoning Blend, turkey wing and water to a 4 Qt. (3L) Dutch oven. Bring mixture to a boil.
5. Reduce heat; cover, cook over low heat 2 to 3 hours or until beans and turkey are tender.
6. Remove turkey wing; cut meat from bone; mix meat into beans.
7. Cook rice.
8. Toss rice with 1 Tbsp. (15mL) Mrs. Dash® Extra Spicy if extra spice is desired.

Recipe Summary:

Serves: 6

Prep Time: 30 min

Cook Time: 1 hr to 1 hr, 30 min

Nutritional Information:

Calories:388 % of Calories from Fat:2 % Total Fat:1 g      Saturated Fat:0 g     Unsaturated Fat:0 g     Trans Fat:0 g Cholesterol:10 mg Sodium:26 mg  Potassium:1093 mg Carbohydrates:71 g Fiber:19 g Protein:24 g

low fat
very low sodium