Mrs. Dash Health Highlights

Low Fat, Low Potassium Recipe

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Recipes from the Mrs. Dash Kitchen
 Extra Spicy Seasoning Blend  Extra Spicy Seasoning Blend
Cheesy Broccoli Bake


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Cheesy Broccoli Bake

Ingredients:
  • 2 1/4 cups (540mL) day-old white bread, crusts removed, cut into 1/2" (1.25cm) cubes
  • 2 Tbsp. (30mL) Molly McButter® Natural Cheese Flavor Sprinkles, divided
  • 1/2 tsp (2.5cm) Mrs. Dash® Extra Spicy Seasoning Blend
  • 1/2 tsp (2.5mL) prepared yellow mustard
  • 1 cup (240mL) skim milk
  • 10 Oz. (280g) package of frozen broccoli spears, thawed
  • vegetable cooking spray
Directions:
  1. Place bread cubes in large mixing bowl. Sprinkle with 1 Tbsp.(15mL) Molly McButter® Natural Cheese Flavor Sprinkles and Mrs. Dash® Extra Spicy; toss to coat.
  2. Combine mustard and milk in small bowl; mix until dissolved.
  3. Pour over bread cubes; mix well. Let stand 5 minutes.
  4. Spray 8 inch (20cm) square baking pan with vegetable cooking spray. Arrange broccoli in bottom of prepared dish.
  5. Pour bread cube mixture evenly over broccoli.
  6. Sprinkle with remaining 1 Tbsp. (15mL) Molly McButter® Natural Cheese Flavor Sprinkles.
  7. Bake 30 to 40 minutes in a preheated 400°F (200°C) oven, or until golden brown and bubbly.
Recipe Summary:

Serves: 4

Prep Time: 10 min

Cook Time: 30 min


Nutritional Information:
Calories:103 % of Calories from Fat:9 % Total Fat:1 g Low Fat Recipe!     Saturated Fat:1 g     Unsaturated Fat:1 g     Trans Fat:0 g Cholesterol:1 mg Sodium:435 mg Potassium:246 mg Low Potassium Recipe! Carbohydrates:18 g Fiber:2 g Protein:6 g

low fat low fat
low potassium low potassium
 

Recipe Rating:

2 Ratings / 1 Reviews

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Member Reviews/Ratings:

Rating (out of 5 stars)

Caitlyn Dresden, OH ---57/17/2006

I loved it and I can't live it without!!

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