Ingredients:

• 1 Tbsp. (15mL) vegetable oil
• 1 cup (240mL) diced celery
• 1 cup (240mL) chopped onion
• 1/2 cup (120mL) chopped green pepper
• 1/2 cup (120mL)chopped red pepper
• 2 Tbsp. (25mL) Mrs. Dash® Onion & Herb Seasoning Blend
• 1 to 2 Tbsp. (15 to 25 mL) Mrs. Dash® Extra Spicy Seasoning Blend
• 1 14.5 Oz. (411g) can no salt added whole tomatoes
• 1 6 oz (170g) no salt added sodium tomato paste
• 2 1/3 cup (575mL) water
• 1 bay leaf
• 1 cup (240mL) long grain white rice
• 4 oz (120mL) uncooked medium shrimp
• 6 oz. (170g) cup smoked turkey sausage

Directions:

1. Heat oil in 4 Qt. (3L) Dutch oven.
2. Add celery, onion, green and red pepper, and Mrs. Dash® Seasoning Blends.
3. Cook over medium heat 5 to 7 minutes or until vegetables are crisp tender.
4. Add combined tomatoes, tomato paste and water to hot pan, mixing to blend.
5. Stir in bay leaf and Mrs. Dash® Extra Spicy.
6. Reduce heat to low. Cover; simmer 10 minutes.
7. Stir in rice. Cover, continue cooking 20 to 25 minutes or until rice is tender.
8. Peel and clean shrimp.
9. Add shrimp and turkey.
10. Cover, continue cooking 5 to 7 minutes or until shrimp is no longer pink.
11. Serve with additional Mrs. Dash® Seasoning Blend, if desired.

Recipe Summary:

Serves: 6

Prep Time: 10 min

Cook Time: 40 min to 45 min

Nutritional Information:

Calories:273 % of Calories from Fat:20 % Total Fat:6 g     Saturated Fat:1 g     Unsaturated Fat:4 g     Trans Fat:0 g Cholesterol:45 mg Sodium:350 mg  Potassium:686 mg Carbohydrates:43 g Fiber:4 g Protein:12 g

moderate sodium